Apple Walnut Crisp

⅓ cup all-purpose flour

½ cup packed light brown sugar

⅓cup regular oats

¼ teaspoon ground cinnamon

¼ cup chilled butter or stick margarine, cut into small pieces

3 tablespoons chopped walnuts

7 cups sliced peeled Granny Smith, Golden Delicious, or Rome apple (about 3 pounds)

¼ cup maple syrup

½ teaspoon ground cinnamon


Preheat oven to 375°.

Lightly spoon flour into a dry measuring cup; level with a knife.  Combine flour, sugar, oats, and ¼ teaspoon cinnamon in a medium bowl; cut in butter or margarine with a pastry blender or fork until mixture is crumbly.  Stir in walnuts.

Combine apple and remaining ingredients in a large bowl; toss well.  Spoon apple mixture into an 8-inch square baking dish or 1½-quart casserole.  Sprinkle with crumb mixture.  Bake at 375° for 45 minutes or until golden brown.  Serve warm.


Nutritional Facts Information per serving: 208 calories, 7g Total Fat, 58mg sodium, 36g carbohydrate, 3g dietary fiber, 2g protein


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