Healthy Grieving

The word “bereavement” literally means “to be deprived by death.” Those who have lost a loved one—child, spouse, parent, grandparent,

Lorri Optiz, MA, a New Jersey bereavement counselor, was asked: “Do children suffer grief from the loss of a loved

“In grief, as in so many aspects of our lives (and particularly times of traumatic and adverse events), our relationships

Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an

Whether the loss was recent or several years ago, dealing with the death of someone loved is challenging at any

I love dogs, and since my husband died, only my beautiful little poodle saves me from living alone. I couldn’t

Consider these results from recent research about American lifestyles: Adults spend 70 percent of their waking hours sitting; Less than

Elizabeth has long thought of passing on her angel story in order to encourage young mothers, but procrastinated because there

When Sheryl Sandberg’s husband, aged 47, died suddenly, she experienced a fear that was “constant” and a feeling that the